The Psychofood project is an interdisciplinary project aimed at studying the determinants of dietary behaviour in the German population. The Psychofood technique, consist in choosing all your favourite food, at the right time and in the right place. It is a good combination of tasty food and good selection of exercises. This program is extremely rich in information to establish an inventory of German food consumption patterns and to study their socio-economic, demographic and psychological determinants.
A psychological study in the University of Life about „feeling good“ and „be happy“ demonstrate that population who is satisfy with their body and weight are happier than the population with several to moderate obesity. In the case study the last group suffer of high levels of anxiety and depression.
Using the Psychofood Technique….
….at the end of the day, you will feel much better having the sensation that you are doing the very best thing for your body and mind.
Francis Blog 